Workouts
Essay by Simon454 • July 11, 2015 • Course Note • 3,309 Words (14 Pages) • 1,026 Views
Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body
20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest
20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest
20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest
Lower Body
20x Squats
( 20 Minutes Workout )
Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body
20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest
20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest
20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest
Lower Body
20x Squats
Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Re Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body Day 1 (11-7-15)
Body Building Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body
20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest
20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest
20x Sideways Crunch, 40x Mountain Climbers, 10 Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body
20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest
20x [Upwards Crunch - Cycling Crunch - Butterfly Twist - Inverted Kicks - Side Sways] 60 Seconds Rest
20x Sideways Crunch, 40x Mountain Climbers, 10x Jumping Jacks, 30 Secs Low Planks 60 Seconds Rest
Lower Body
20x Squats
Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest Day 1 (11-7-15)
Body Building Day 1 (11-7-15)
Body Building
(1)_Upper Body
20x Push Ups 60 Seconds Rest
20x Push Ups 60 Seconds Rest
15x Push Ups 60 Seconds Rest
Middle Body
20x [Lower Abs Crunch - Chest Crunch - Combination Crunch] 30 Seconds Rest
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